I am a Chartered Counselling Psychologist based in York and Broughty Ferry, Dundee and I specialise in helping people overcome anxiety, depression, as well as stress-related problems. I will help you develop a clear perspective of what you want to achieve and will support you to reach your desired outcomes through evidence-based approaches.
I work within an integrative resource-oriented framework, where both of us combine our unique resources, strengths and perspectives to find solutions that work for you, tailored to your particular situation and circumstances.
Find out more about me and how I will work with you here.
I have recently begun to trial a new and exciting approach in my private practice: virtual reality (VR) therapy. Find out more about this new tool for treating phobias here.
Overview of Services
Resource-oriented solution-focused counselling can help you deal with a range of issues, such as depression, and anxiety and problems arising from acute or chronic stress using evidence-based approaches.
Coaching serves your long-term development. Through coaching, you can become more competent and successful in relation to your own defined goals in your work or personal life.
I offer practical stress management seminars and workshops for adults. You will learn vital skills to reduce and manage stressful situations within your work/studies and/or in your personal and social life.